First and foremost, if you are reading this, let me congratulate you on surviving the end of the world! We did it!
Oh, the Holidays. They are a joyous time of year. It is filled with laughter, presents, beautifully corny songs and wonderful family traditions. And then, there is always that one kind of awkwardly distant relative that you can’t help but watch to wait and see what weird thing they will do or say this year. Everyone is busy during the holidays, whether it is braving the masses at the mall to shop, taking in the seasonal sights and sounds or attending one too many ugly sweater parties. Aside from the magic of the season that brings people together (or maybe even a part of it), there is a very distinct trend that slips its way into the holidays each year.
The sights and sounds of the holidays bring back so many warm memories, but nothing, at least for me, stands so vividly in your memory than the familiar smell and taste of holiday foods. It’s the hot cocoa wafting toward your nose, the white chocolate peppermint bark dancing along your tongue, the cakes, the pies, the cookies, and the chocolate, oh the chocolate… Any semblance of a diet or normal, healthy eating habits goes right out that frosted window. Baked goods and treats are one of the easiest gifts to give and so there they are by the stocking full, sneaking into your already too-full tummy. But it’s ok… that’s what the holidays are for. They are a time to be thankful for what you have: friends and family… and delicious treats.
There are far too many holiday parties and gatherings to go to… who has the time to work out? It’s ok, there is no judging here. So you go right ahead. Take the time to fully enjoy your family time and your treats. Just remember that the “oh I’ll get to it soon” (“it” being “working out”) time is right around the corner. You can’t push it off too much longer. The 1st of the year is always the busiest day at the gym… I should know, I’m always there. As one of the first racing events of the season, our race falls at a perfect time for you to use it as a goal to shed that holiday weight and get yourself back into shape. So set your goal and start working towards it. Hit the gym or hit the pavement, whatever works for you, and I’ll see you there in 2013! HAPPY HOLIDAYS everyone!